One on One Counselling and Life Coaching
What is TrailSide Therapy?
With Trailside Therapy, you can expect a refreshing approach to mental wellness, physical well-being, and personal growth. Our sessions take place outdoors, where walking together allows conversation and movement to flow naturally. This “trailside therapy” combines the proven benefits of nature with active, movement-based counselling, which supports greater mental clarity, emotional release, and physical relaxation. Walking outdoors reduces stress, sparks creativity, and creates an ideal environment for self-discovery and healing, helping you gain new perspectives and achieve a stronger mind-body connection.
Why We ‘Walk and Talk’
In our sessions, you’ll experience the powerful benefits of movement-based conversation. As we walk outdoors together, the natural rhythm of walking helps release mental blocks, allowing your thoughts to flow freely and connect more naturally. Movement stimulates cognitive flexibility, which promotes new perspectives, problem-solving, and creativity. Plus, being in a natural setting adds a calming effect, improving focus and emotional clarity. These walking consultations aren’t just about exercise—they’re a way to align body and mind, making space for fresh insights and real breakthroughs that feel both natural and energising.
Health, Wealth and Purpose!
Health
Our approach to health is grounded in holistic well-being, recognising that a balanced lifestyle encompasses nutrition, physical health, and mental wellness. Through personalised nutrition and wellness coaching, we help you make sustainable food and lifestyle choices that align with your goals, supporting your body’s natural energy and vitality.
Our mental health counseling provides a safe space to explore and manage life’s challenges, offering strategies to navigate stress, build emotional resilience, and create a sense of inner peace. We aim to empower you with tools and insights to care for both mind and body, cultivating a foundation of well-being that enhances every aspect of life.
How we Help with Health
Supporting holistic well-being through nutrition, wellness, and mental health.
Nutrition and Wellness Coaching
Personalised meal planning and nutrition guidance
Education on plant-based, whole foods for sustainable health
Techniques to boost energy and manage weight naturally
Mental Health Counseling
Strategies for managing stress and anxiety
Tools for emotional resilience and coping with life transitions
Guidance on building self-compassion and inner peace
Wealth
We believe that financial independence is an essential part of living a balanced life, giving you freedom and peace of mind. Our wealth mentorship is designed to help you build and sustain financial success on your terms. Whether you’re looking to develop a new career path, achieve financial stability, or grow your income streams, we guide you through strategies that align with your values and goals. We provide education, tools, and one-on-one mentorship to help you master the financial skills necessary for long-term success, empowering you to make informed decisions that support your desired lifestyle and future.
How we help with Wealth
Empowering financial independence and creating pathways to lasting success.
Mentorship for Financial Success
Step-by-step guidance on building a personal brand online
Strategies for generating a sustainable online income
Access to tools and resources for time and financial freedom
Purpose
Living a life with purpose brings fulfillment and direction, and we’re here to support you in connecting deeply with your life’s mission. Our purpose-driven coaching guides you in self-discovery, helping you identify your passions, strengths, and goals. Through mindset work, life coaching, and personal brand building, we help you align your actions with your values and purpose. We believe in the power of personal growth and self-awareness, supporting you to make choices that resonate with your true self and inspire a life that feels both meaningful and authentic. Together, we’ll unlock your potential to live with intention and create lasting impact.
How we guide you with Purpose
Guiding self-discovery, personal growth, and building meaningful impact.
Mentoring and Life Coaching
Clarity sessions to uncover and align with your purpose
Techniques for overcoming limiting beliefs
Goal-setting strategies that empower self-growth
Mindset and Self-Awareness Guidance
Tools for cultivating a growth mindset
Practices to deepen self-awareness and inner alignment
Strategies to stay motivated and inspired
Personal Brand and Purpose Coaching
Guidance on defining and building your unique brand
Support in aligning brand values with your authentic self
Tools for connecting purpose with passion in business
Meet Rebecca…
Rebecca Warke is a dedicated wellness guide with an holistic approach, drawing on years of experience and extensive studies to support clients in achieving balanced health, emotional resilience, and personal growth. With a background that includes a Diploma of Public Safety (Policing), an Advanced Certificate in Nutrition and Health Coaching, certificate in Sports and Exercise Nutrition, and completion of specialised courses in Stress Management and Mental Health awareness, Rebecca is uniquely equipped to offer a well-rounded perspective in the field of mental wellness.
Rebecca’s work is distinguished by her commitment to personalised, movement-oriented consultations—also known as Trailside Therapy. By incorporating the natural flow and clarity that come with movement, she creates a therapeutic space that encourages open conversation and self-reflection. Her mission is to empower clients with the tools and knowledge to cultivate both mental and physical well-being, supporting them as they take active steps toward a balanced, fulfilling life
Take A Walk On The Trailside.
A refreshing approach to mental wellness, physical well-being, and personal growth.
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